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Update 7/5/05
Hypnosis can help smokers quit
Healthy eating doesn’t have to include meat
Brain scans to determine memory loss debated
Heat and humidity can be deadly

Health Archive
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Determination is woman’s tonic for adversity
Many don’t know mental illness treatable, beatable
Stretching can help keep sports-loving youngsters injury free
Gardening’s rewards reaped even by beginners
Assertiveness yields self-respect, respect from others

Teaching children restraint can help fight obesity
Training strengthens seniors mentally, physically
Device to help stutterers yields dramatic results
Healthy eating a lifestyle, not a ‘diet’

Thinking outside the (lunch)box
Skipping breakfast can hurt kids’ learning ability
Facing source of anxiety can help banish fears
Secondary infertility always frustrating, often treatable
Hand-washing a habit best learned early
Pool safety demands year-round vigilance
Proper sleep, diet, fewer activities can ease kids’ stress
Caution required to keep picnic food safe
Breaking from routine important for mental health
Early, frequent visits can help calm kids’ dentistry fears
Make safety first priority when grilling
Genetics, personality play major roles in addictions
Hepatitis C more common than most people realize
Good housekeeping can help fight indoor allergies
Solid friendships take work, but the rewards are worth it
Easing into fitness routine can limit injuries
Proper treatment can guard pets, kids against parasites

 

 


Caution required to keep picnic food safe

By Chris Lauderman
Special to The Times
Picnic season is here, and there are many precautions that must be observed for the activity to be safe and enjoyable.

Tips
• If you’re planning on take-out foods such as fried chicken or barbecued beef, eat them within two hours of pickup or buy ahead of time and chill completely before packing the foods into the cooler.
• Clean coolers with a water and baking soda solution to eliminate odors.
• Thermos bottles can keep stews or hot drinks at the right temperature for hours. If foods are poured boiling hot into sterilized bottles, there shouldn’t be a problem as long as they are still hot when it comes time to eat.
• When preparing dishes such as chicken or cooked meat salads, use chilled ingredients. In other words, make sure your cooked chicken has been cooked and chilled before it gets mixed with other salad ingredients.
Source: www.fabulousfoods.com

• Thaw frozen meats in the refrigerator, not on the countertop.
• Bring separate plates to handle cooked and uncooked meats. It’s no good to cook the meat and then place it on the same dish that contained raw meat juices.
• Keep the cooler in the car with the air conditioning during the drive, instead of in the warmer trunk. Once at the picnic grounds, find a shaded area for the cooler.
• Limit the opening and closing of the cooler by bringing a separate cooler for drinks.
• Consume any food taken out of the cooler within the hour.
• Bring soap or moist towelettes to keep hands clean.


Food poisoning is a serious threat.

“Cold food should be kept cold and should be eaten within two hours,” said Kathryn Dodrill, associate professor and Ohio State University Extension agent for family and consumer sciences in Washington County.
Dodrill stressed that the purpose of a cooler is to keep food cold, not to make something cold.

When packing food for a picnic, put items in the cooler in the opposite order that they will be used with the ice on top of the food.
Other important cooler safety tips include keeping it in the front where there is air conditioning, not in the trunk.

Also, when arriving at the desired location, put the cooler in the shade. At least two coolers should be taken with one holding only food and the other holding only beverages.

If a cooler is not an option on a picnic, suggested foods include canned or dried fruits, raw vegetables, hard cheese, canned or dried meats, dry cereal, bread, peanut butter, crackers and cookies.

Tablecloths should be laid on top of food in coolers for additional insulation for the ice packs already in the cooler.

Leftover food should be immediately stored in the cooler. If food sits outside for an hour or more, it should be discarded. If something appears or smells strange, it is probably full of harmful bacteria.

If you plan to use marinade later as a dip or basting sauce, set aside a portion before adding raw meat or poultry to it, or boil it for several minutes to destroy bacteria from raw meat.

Many people are aware of food hazards and take measures to stay safe.

“I always consider food safety when going on a picnic. I avoid mayonnaise and try to take food that will not perish quickly,” said Angela Schnabel of Williamstown.

Sanitary preparation is extremely important. Hands, work areas and utensils should be kept clean. Make sure not to use the same plate to carry raw and cooked hamburgers to and from the grill.

Ten thousand people die every year from food poisoning while many more become seriously ill. Symptoms of food poisoning are nausea, diarrhea, stomach cramps, weakness and flu-like symptoms.

Once infected with food poisoning, there is nothing a person can do. Thirty-seven billion dollars was spent last year on food poisoning-related events, including time lost for work, health bills and emergency room expenses.

Many people also worry about barbecuing because of the cancer risk associated with charred foods.

“As long as you are not cooking every breakfast, lunch and dinner on the grill, there shouldn’t be a problem,” Dodrill said.

Trim fat, precook to reduce grill time, increase space between food and the heat source, and avoid eating charred or burned p
ortions of food, she said.

 



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